Description
This diet has been designed to minimize snacking and support an intermittent-fasting approach. As usual, it can be customized with additional meals or portion sizes as needed.
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Polyphenols found in foods like spinach and olives may help to control oxidative stress and the inflammatory response. Fiber lowers C-reactive protein, a substance in the blood that indicates inflammation. It also modulates the gut microbiome which helps to prevent inflammation. This plan provides up to 30 grams of daily fiber from nutrient-dense vegetables.
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As gut health impacts immune function, it is beneficial to restore a healthy gut barrier. Prebiotics are added to this plan from asparagus, garlic, and leafy greens. These foods support digestive health by feeding the good bacteria and are important in a ketogenic diet to create a healthy intestinal environment.
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Omega-3 fats can assist with stress reduction through cortisol concentration
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The minerals zinc and selenium are critical for immune function. This plan provides zinc from meat and selenium from chicken, turkey, and lettuce. Vitamin A is an essential fat-soluble antioxidant that reduces oxidative stress in cells and is useful in the treatment of inflammatory diseases. This meal plan contains vitamin A sources like broccoli, salmon, and spinach. Vitamin C supports the immune system and this plan provides vitamin C from cauliflower, kale, and lemon.
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