The BreakFree Anti-Inflammatory Diet Is Made of 4 Key Components:



✅Polyphenols may help to control oxidative stress and the inflammatory response. This plan includes polyphenols found in dark chocolate, berries, apples, grapes, and oats. The polyphenol curcumin in turmeric is incorporated in the meal plan due to its role as an anti-inflammatory agent. Curcumin is effective in treating chronic conditions like rheumatoid arthritis, inflammatory bowel disease, Alzheimer’s and is used as an adjuvant in cancer therapy.


Fiber lowers C-reactive protein (CRP), a substance in the blood that indicates inflammation. It modulates the gut microbiome to create a healthy intestinal environment, which helps to prevent inflammation. This plan provides up to 40 grams of fiber daily from fruits, vegetables, legumes, and whole grains. Soluble fiber in oats, sweet potato, Brussels sprouts, and oranges generates short-chain fatty acids which have anti-inflammatory effects.


Essential fat-soluble antioxidants like vitamin A and vitamin E support various cellular functions of our immune system, reduce oxidative stress in cells, and are useful in the treatment of inflammatory diseases. This meal plan is packed with vitamin A sources like sweet potato, carrots, and salmon, and incorporates vitamin E through a daily dose of healthy oils, nuts, and seeds. These foods are paired with healthy fats to increase absorption.

✅Omega-3 Fats

Omega-3 fatty acids decrease the production of inflammatory mediators, having a positive effect on obesity and diabetes. Omega-3 metabolites act as strong anti-inflammatory agents that may treat psychiatric, neurodegenerative, and neurological disorders. This program incorporates omega-3 fats from salmon, nuts, and seeds.

Benefits of the Anti-Inflammatory Diet

☑️Benefit #1. Reduced Cardiovascular Disease
An anti-inflammatory diet may even help reduce your risk of developing cardiovascular disease. Similar to the Keto and Paleo diets, a diet rich in anti-inflammatory foods can reduce the strain placed on the cardiovascular system. It’s low in grains which are often converted into sugar in the body, leaving you bloated and making it difficult to lose weight.

☑️Benefit #2. Reduces Symptoms of Arthritis
One of the top anti-inflammatory diet foods is not a food but a spice—turmeric! Indian cuisine is rich in this potent spice, and many Americans report having reduced arthritis and joint pain after visiting the country.

☑️Benefit #3. Improves your Mood
Foods high in Omega-3’s have been linked to a reduction in anxiety and depression. One of the primary food sources in the anti-inflammation diet is fish, such as salmon, sardines and tuna, all of which are well-documented to contain high amounts of Omega-3’s. This food is a staple meat source on the anti-inflammatory diet.

☑️Benefit #4. You Could Lose Weight-
One of the most desired benefits of the anti-inflammatory diet is weight loss! As a natural result of eliminating processed foods, fast meals, and simply consuming more fiber you could lose weight with this diet—although this is NOT the focus.

☑️Benefit #5. Easy Access to Anti-Inflammatory Diet Foods Unlike diets like Paleo, the anti-inflammatory diet doesn’t require you to forage for hours at the grocery store. Simply pick up leafy greens like kale and spinach, walnuts, fish, and fruit to set yourself up for success.

☑️Benefit #6. Prevention of Alzheimer’s Disease
Anti-inflammatory diets have also been linked to the prevention of brain diseases like Alzheimer’s and dementia.

☑️Benefit #7. Reduced Risk of Diabetes
By simply cutting out complex carbohydrates, grains, and sugar-based processed foods this diet can help prevent diabetes.

☑️Benefit #8. Thought to Treat Allergies
Inflammation is thought to be behind many allergies and even allergy induced asthma. By consuming foods that reduce inflammation in the body, you give it a rest and suffer less from allergies.

☑️Benefit #9. Reduction in Symptoms of Inflammatory Bowel Disease
As the name states, Inflammatory Bowel Disease is greatly exacerbated by the foods we consume. A diet rich in anti-inflammatory foods could reduce symptoms of the disease.

☑️Benefit #10. Speeds up Recovery Time After Surgery
Perhaps my favorite benefit of an anti-inflammatory diet is how quickly it speeds up recovery time after surgery. Many of my clients visit me after receiving liposuction or cosmetic surgery. Their bodies are tired and are attempting to recover. Clients who practice an anti-inflammatory diet have a faster recovery time and seem to enjoy greater benefits of their treatment. I would highly recommend this diet to anyone who is planning on having surgery or who is now in recovery.




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Dean Peterson

-FL,USA 9/22/2023

After undergoing back surgery, I was determined to do everything possible to support my recovery and reduce inflammation. That's when I discovered this anti-inflammatory diet. I can't express how much it's helped me during this crucial healing process.

Following this diet has not only minimized post-surgery inflammation but also accelerated my recovery. The emphasis on anti-inflammatory foods, like fruits, vegetables, and fatty fish, made me feel like I was taking an active role in my healing. I've experienced less pain and swelling, and my mobility has improved steadily.


Chris Mopore'

.-TX,USA 9/19/2023

As a competitive athlete, I'm no stranger to injuries, and I've tried various methods to speed up recovery. After my recent sports injury and acupuncture treatment, I decided to explore dietary options to enhance the healing process. That's when I stumbled upon the anti-'BreakFree" anti-inflammatory diet.

This diet has been a revelation for my recovery journey. It perfectly complements my sports acupuncture sessions. By incorporating anti-inflammatory foods, I've noticed a significant reduction in post-treatment soreness and inflammation. It's as if my body is bouncing back faster than ever.

The recipes provided are not only nutritious but also easy to prepare, which is crucial for someone with a busy training schedule. Plus, the whole foods approach aligns perfectly with my athletic lifestyle.

Kent Kolowski

-MD,USA 9/16/2023

Dealing with a painful knee injury was a real setback for me. When my doctor recommended incorporating an anti-inflammatory diet into my recovery plan, I was skeptical. However, I can't thank them enough for this recommendation.

The "BreakFree" anti-inflammatory diet has been a game-changer in my journey to heal my sprained knee. The emphasis on foods that combat inflammation has made a noticeable difference in reducing pain and swelling. It's like having a natural ally in the healing process.

Jennifer Moore

-CA,USA 9/7/2023

This anti-inflammatory diet has been a revelation in my journey to recover from a broken arm. Dealing with the pain and discomfort of a fractured limb is never easy, but this dietary approach has made a world of difference. It effectively reduced inflammation around the injury site, expediting the healing process. The diverse and delicious recipes not only made following the diet enjoyable but also contributed to my overall well-being. I wholeheartedly recommend the anti-inflammatory diet to anyone facing a broken arm or similar injury. It's a powerful tool in the recovery process, enhancing both physical healing and overall quality of life.

I gave this product 4 stars because I wish they had a monthly plan option, which they explained is coming soon.Otherwise I highly recommend!



Kerry Martinez

-SC,USA 8/29/2023

My battle with acne has been a long and frustrating journey, but the anti-inflammatory diet has truly been a game-changer. I'm amazed by the results. The reduction in acne breakouts is nothing short of remarkable. By focusing on whole foods and eliminating potential triggers, my skin has transformed. Not only are the breakouts far less frequent and severe, but my overall complexion has a healthy glow. This diet has given me newfound confidence, and I wholeheartedly recommend it to anyone struggling with acne. It's a powerful, natural solution that has made a world of difference in my life.

Yesss! I got Life back!...!

Kartherine Hall

-NJ,USA 8/5/2023

The anti-inflammatory diet played a crucial role in my surgery recovery journey. It effectively alleviated post-operative pain and swelling, expediting my healing process. The diverse range of nutritious and delicious recipes made adhering to the diet enjoyable and sustainable. I wholeheartedly endorse this approach for anyone in the recovery phase. It's a powerful tool that contributed significantly to my overall well-being and ensured a smoother recuperation. I couldn't be more grateful for the positive impact it had on my surgery recovery.

Thank you nutrig.club!

Raquel Thomas

NY,USA 8/18/2023

The BreakFree anti-inflammatory diet has been a revelation for my overall health. Adopting this dietary approach has made a profound impact on my well-being. By focusing on whole foods and reducing inflammation, I've experienced increased energy, better digestion, and improved mood. It's not just a diet; it's a lifestyle that promotes vitality and longevity. I highly recommend it to anyone seeking a holistic approach to better health. It's an investment in your well-being that pays off in numerous ways. Thank you, BreakFree anti-inflammatory diet, for transforming my life in just about  2 weeks.

Joseph Becker

-PA,USA 8/3/2023

I've been following the BreakFree Anti-Inflammatory Diet for a while now, and it has been a remarkable journey. This dietary approach has been a game-changer for my overall well-being. By prioritizing whole, unprocessed foods and reducing inflammatory triggers, I've noticed significant improvements in my health.

Notably, I've experienced reduced joint pain and stiffness, improved digestion, and increased energy levels. It's clear that the BreakFree Inflammatory Diet is designed to combat inflammation and promote better health.

The variety of delicious and nutrient-rich recipes has made it easier to stick to this diet. It's not just a short-term fix; it's a sustainable lifestyle that I plan to continue. I highly recommend this diet to anyone looking to enhance their health and well-being. It's been a transformative experience for me.

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