The BreakFree Anti-Inflammatory Diet Is Made of 4 Key Components:
✅Polyphenols may help to control oxidative stress and the . This plan includes found in dark chocolate, berries, apples, grapes, and oats. The polyphenol curcumin in turmeric is incorporated in the meal plan due to its role as an anti-inflammatory agent. is effective in treating chronic conditions like rheumatoid arthritis, inflammatory bowel disease, Alzheimer’s and is used as an adjuvant in .
Fiber lowers , a substance in the blood that indicates inflammation. It modulates the to create a healthy intestinal environment, which helps to prevent inflammation. This plan provides up to 40 grams of fiber daily from fruits, vegetables, legumes, and whole grains. in oats, sweet potato, Brussels sprouts, and oranges generates short-chain fatty acids which have anti-inflammatory effects.
Essential fat-soluble like and support various cellular functions of our immune system, reduce oxidative stress in cells, and are useful in the treatment of inflammatory diseases. This meal plan is packed with vitamin A sources like sweet potato, carrots, and salmon, and incorporates vitamin E through a daily dose of healthy oils, nuts, and seeds. These foods are paired with healthy fats to increase .
Omega-3 fatty acids decrease the production of inflammatory mediators, having a positive effect on and . Omega-3 act as strong that may treat psychiatric, neurodegenerative, and neurological disorders. This program incorporates omega-3 fats from salmon, nuts, and seeds.
Benefits of the Anti-Inflammatory Diet
☑️Benefit #1. Reduced Cardiovascular Disease
An anti-inflammatory diet may even help reduce your risk of developing cardiovascular disease. Similar to the Keto and Paleo diets, a diet rich in anti-inflammatory foods can reduce the strain placed on the cardiovascular system. It’s low in grains which are often converted into sugar in the body, leaving you bloated and making it difficult to lose weight.
☑️Benefit #2. Reduces Symptoms of Arthritis
One of the top anti-inflammatory diet foods is not a food but a spice—turmeric! Indian cuisine is rich in this potent spice, and many Americans report having reduced arthritis and joint pain after visiting the country.
☑️Benefit #3. Improves your Mood
Foods high in Omega-3’s have been linked to a reduction in anxiety and depression. One of the primary food sources in the anti-inflammation diet is fish, such as salmon, sardines and tuna, all of which are well-documented to contain high amounts of Omega-3’s. This food is a staple meat source on the anti-inflammatory diet.
☑️Benefit #4. You Could Lose Weight-
One of the most desired benefits of the anti-inflammatory diet is weight loss! As a natural result of eliminating processed foods, fast meals, and simply consuming more fiber you could lose weight with this diet—although this is NOT the focus.
☑️Benefit #5. Easy Access to Anti-Inflammatory Diet Foods Unlike diets like Paleo, the anti-inflammatory diet doesn’t require you to forage for hours at the grocery store. Simply pick up leafy greens like kale and spinach, walnuts, fish, and fruit to set yourself up for success.
☑️Benefit #6. Prevention of Alzheimer’s Disease
Anti-inflammatory diets have also been linked to the prevention of brain diseases like Alzheimer’s and dementia.
☑️Benefit #7. Reduced Risk of Diabetes
By simply cutting out complex carbohydrates, grains, and sugar-based processed foods this diet can help prevent diabetes.
☑️Benefit #8. Thought to Treat Allergies
Inflammation is thought to be behind many allergies and even allergy induced asthma. By consuming foods that reduce inflammation in the body, you give it a rest and suffer less from allergies.
☑️Benefit #9. Reduction in Symptoms of Inflammatory Bowel Disease
As the name states, Inflammatory Bowel Disease is greatly exacerbated by the foods we consume. A diet rich in anti-inflammatory foods could reduce symptoms of the disease.
☑️Benefit #10. Speeds up Recovery Time After Surgery
Perhaps my favorite benefit of an anti-inflammatory diet is how quickly it speeds up recovery time after surgery. Many of my clients visit me after receiving liposuction or cosmetic surgery. Their bodies are tired and are attempting to recover. Clients who practice an anti-inflammatory diet have a faster recovery time and seem to enjoy greater benefits of their treatment. I would highly recommend this diet to anyone who is planning on having surgery or who is now in recovery.